To read the original My Vital Metrics Blog, click here.One of the most common questions we get is what kind of diet our customers should follow. Of the various diet plans and options out there, the one that comes up the most is the keto diet, or very low carbohydrate diet. Below we look at … Continued

To read the original My Vital Metrics Blog, click here. Understanding your Dexa Body Composition and Bone density results One of the core tests that we do at My Vital Metrics is the DEXA Scan – sometimes called just DXA. We’ve written a lot about this one test of course, because it is at the … Continued

To read the original My Vital Metrics Blog, click here.The benefits of exercise aren’t a secret. From losing weight to lowering blood pressure and reducing stress, the positive effects of working out are often touted. But what many people don’t realize is how much of an impact exercise can have in our lives. With just … Continued

To see the original My Vital Metrics Blog, click here. HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there’s a lot the HbA1c can tell us about our body’s ability to use carbohydrates and sugars. Below we will look at what the HbA1c test shows, how to … Continued

So you kicked off the new year right with a consistent fitness routine and healthy diet plan. But even though you’ve been on track, you’re not seeing changes on the scale. Frustrating, right? But the truth is that you shouldn’t be looking to markers like weight and BMI to measure your progress. Neither reveal any … Continued

Not Meeting Your Health & Fitness Goals?  Why it Might Be Time to Call in The Professionals. Do you have things you want, financially, mentally & physically? Like most people, I’m sure the answer is a resounding YES! Often people have high expectations, but when the reality of doing what it takes to achieve the goal. … Continued

What makes DEXA scans different from other methods of body composition testing is not only its unparalleled level of accuracy, but the detailed amount of information it reveals about your body. If you have an upcoming DEXA scan appointment, it can be helpful to understand how to navigate your results to better understand your body … Continued

Many people are overwhelmed by the range of options available when it comes to achieving their health and fitness goals, whether it’s weight loss, fat loss, or muscle gain. There are many methods to monitor your physique and gauge your success throughout your health journey. However, easily the most accurate and best tool is the … Continued

Whether you’re thinking of using a DEXA scan for body composition testing or to monitor your risk of osteoporosis, you may be wondering how safe the procedure really is. We’re here to put your mind at ease! Read on to learn more about how the procedure works and the safety of DEXA scan radiation. DEXA … Continued

Body composition is the practice of breaking down the human body into its individual components including body fat mass, muscle mass, bone, tissue, and water. Body composition analysis can help you understand your body weight on a deeper level. There are many ways to measure body composition, each varying in their methodology and accuracy. In … Continued