The age old methods of measuring health such as weight and BMI aren’t as accurate as you might have been led to believe. The truth is that you and someone else could have the same weight and be the same height, but have two completely different physiques based on body composition. We carry weight differently, and what is considered healthy will change depending on our age, gender, fitness level, genetics, physical frame, and more.
What Is Body Composition? And Why Does It Matter?
Body composition is the measurement of bones, fat, muscles, and water that make up the body. A body composition analysis will show exact percentages of body fat, bone density, and lean muscle mass. Knowing these numbers can help you understand your body weight on a deeper level. The results can be used to make better decisions about your health or guide your fitness and nutrition plan. If you’re looking to lose body fat or increase lean body mass, having an exact measurement and tracking your progress will help you know if your plan is working, or if you need to change something to achieve your desired results.
What do the ideal numbers look like? It depends. A healthy body fat percentage for women can range from 14-31% and for men from 6-24%. Athletes and fitness enthusiasts will likely have a lower number. As you age, your body fat may increase. High body fat percentage and low skeletal mass can increase your risk of obesity, cardiovascular disease, type 2 diabetes, and other chronic health conditions.
DEXA Scans for Body Composition
DEXA is the most accurate measurement device to determine body composition. Measuring weight or BMI alone doesn’t take into account weight distribution or body shape. A body composition analysis is the best way to assess your health and wellness. Maintaining a healthy body composition increases longevity, lowers the risk of disease, and improves energy levels. Knowing your body composition allows you to better understand your body’s unique makeup and needs. Take control of your health and schedule a body composition analysis.