{"title":"benchmark body metrics","description":"\u003ch2\u003eDEXA, RMR \u0026amp; VO2 Testing at Benchmark Body Metrics — Lehi, UT\u003c\/h2\u003e\n\u003cp\u003eDiscover a more complete picture of your health and performance with \u003cstrong\u003eDEXA, Resting Metabolic Rate (RMR), and VO2 Max testing at Benchmark Body Metrics in Lehi, Utah through DEXASCAN.COM\u003c\/strong\u003e. Choose an individual assessment or combine testing to better understand your \u003cstrong\u003ebody composition, metabolism, cardiovascular fitness, and performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEXA body composition testing\u003c\/strong\u003e measures \u003cstrong\u003ebody fat percentage, lean muscle mass, visceral fat, regional body composition, and bone density\u003c\/strong\u003e. Use DEXA to establish a baseline and track changes during weight loss, GLP-1 programs, muscle-building, fitness, or healthy aging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRMR metabolic testing\u003c\/strong\u003e measures how many calories your body burns at rest, providing personalized information to help guide \u003cstrong\u003ecalorie intake, nutrition, weight management, and metabolic health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVO2 Max testing\u003c\/strong\u003e measures cardiovascular capacity and helps identify \u003cstrong\u003epersonalized heart-rate training zones, aerobic fitness, endurance, and how your body uses fuel during exercise\u003c\/strong\u003e. It is ideal for athletes, runners, cyclists, active adults, and anyone focused on improving cardiovascular health and performance.\u003c\/p\u003e\n\u003ch3\u003eBundle Your Testing\u003c\/h3\u003e\n\u003cp\u003eBenchmark Body Metrics offers options to combine testing, including \u003cstrong\u003eDEXA + RMR metabolic testing and DEXA + VO2 Max testing\u003c\/strong\u003e, allowing you to connect body composition data with metabolism or cardiovascular fitness for a more comprehensive view of your health. Membership options can also include multiple DEXA scans, VO2 Max tests, metabolic testing, and consultations for ongoing progress tracking.\u003c\/p\u003e\n\u003cp\u003eConveniently located in \u003cstrong\u003eLehi, Utah\u003c\/strong\u003e, Benchmark Body Metrics serves clients throughout \u003cstrong\u003eLehi, American Fork, Highland, Alpine, Saratoga Springs, Eagle Mountain, Pleasant Grove, Draper, Orem, Provo, and surrounding Utah County and Silicon Slopes communities\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is \u003cstrong\u003eweight loss, muscle preservation, improved nutrition, better endurance, athletic performance, cardiovascular fitness, bone health, healthy aging, or longevity\u003c\/strong\u003e, Benchmark Body Metrics provides objective testing to help you establish your baseline and track what changes over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook DEXA, RMR, VO2 Max, or bundled testing at Benchmark Body Metrics in Lehi through DEXASCAN.COM and sta\u003c\/strong\u003e\u003cstrong\u003ert measuring what matters.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"dexa-scan-in-lehi-ut","title":"DEXA Scan in Lehi, UT","description":"\u003ch2\u003e\u003cspan\u003eDEXA Scan at Benchmark Body Metrics — Lehi, UT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDEXA scan at Benchmark Body Metrics in Lehi, Utah through DEXASCAN.COM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and gain a precise, data-driven view of your \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebody composition and bone health\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. DEXA testing measures \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebody fat percentage, lean muscle mass, visceral fat, regional body composition, and bone density\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, giving you objective information that goes far beyond body weight or BMI.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConveniently located in \u003cstrong\u003eLehi, Utah\u003c\/strong\u003e, Benchmark Body Metrics serves clients throughout \u003cstrong\u003eLehi, American Fork, Highland, Alpine, Saratoga Springs, Eagle Mountain, Pleasant Grove, Draper, Orem, Provo, and surrounding Utah County and Silicon Slopes communities\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE DEXA SCAN\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA DEXA SCAN (DXA or Dual-Energy X-ray Absorptiometry) is the GOLD STANDARD for body composition analysis. This non-invasive, \u003c\/span\u003e\u003cspan\u003eclinically trusted technology\u003c\/span\u003e\u003cspan\u003e measures \u003c\/span\u003e\u003cspan\u003elean muscle, fat distribution, and bone health\u003c\/span\u003e\u003cspan\u003e, helping you track progress, prevent osteoporosis, and optimize your \u003c\/span\u003e\u003cspan\u003efitness and wellness plans\u003c\/span\u003e\u003cspan\u003e. Ideal for \u003c\/span\u003e\u003cspan\u003eathletes, fitness enthusiasts, and anyone focused on health\u003c\/span\u003e\u003cspan\u003e, DEXA provides \u003c\/span\u003e\u003cspan\u003eaccurate, actionable insights\u003c\/span\u003e\u003cspan\u003e to make informed decisions about diet, exercise, and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBONE DENSITY (BMD)\u003c\/span\u003e\u003cspan\u003e - Essential to detect Osteoporosis and help prevent Bone Fractures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMUSCLE MASS\u003c\/span\u003e\u003cspan\u003e - Data to show measurements by percentage and weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBODY FAT PERCENTAG\u003c\/span\u003e\u003cspan\u003eE - Body fat distribution by region (arms, legs, waist and hips) Most providers also include Visceral Fat (VAT) the leading predictor of heart disease and type 2 diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey evidence supporting “gold standard” claims:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Bone density (BMD) — strongest evidence:\u003c\/span\u003e\u003cspan\u003e DEXA is accepted worldwide as the standard method for measuring BMD and diagnosing osteoporosis; its outputs (T-scores) directly inform clinical decisions about fracture risk and treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Precision and reproducibility:\u003c\/span\u003e\u003cspan\u003e Multiple methodological papers and reviews document low measurement error and good inter\/intra-scanner precision for BMD; these properties make DEXA ideal for longitudinal monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Body composition reference:\u003c\/span\u003e\u003cspan\u003e In body composition research, DXA is widely used as the reference comparator against which Inbody, BIA, skinfolds, BodPod, and consumer devices are validated; many validation studies show BIA and other methods have wider limits of agreement vs DXA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Comparisons to CT\/MRI for fat distribution:\u003c\/span\u003e\u003cspan\u003e CT\/MRI remain true anatomic reference standards for visceral adipose quantification. DXA provides good whole-body FM and regional measures but systematic reviews highlight limitations when quantifying intra-abdominal adipose tissue (IAAT) vs CT\/MRI. Use DXA as a validated, lower-dose, more accessible reference for most clinical\/research needs, but acknowledge when CT\/MRI are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5. Population and athletic uses:\u003c\/span\u003e\u003cspan\u003e For athlete monitoring and clinical populations, DXA’s segmental lean mass and regional fat measures are frequently recommended over simple field tests because they better capture body composition changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOpen 9-5 M-F, 9-11 Saturday, closed Sunday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/dexascan.com\"\u003e\u003cspan\u003eBOOK TODAY AT DEXASCAN.COM\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3036.6190233435186!2d-111.90559202417148!3d40.439434171435906!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8752803515500001%3A0xe7f6fb00826f151b!2s3381%20W%20Mayflower%20Ave%20Suite%20100%2C%20Lehi%2C%20UT%2084043!5e0!3m2!1sen!2sus!4v1745677218116!5m2!1sen!2sus\" width=\"600\" height=\"450\" style=\"border: 0;\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Benchmark Body Metrics Utah","offers":[{"title":"DEXA Body Composition","offer_id":49929339830567,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/Benchmarkbodymetrics_2.png?v=1761158180"},{"product_id":"rmr-test-in-lehi-ut","title":"RMR Test in Lehi, UT","description":"\u003ch2\u003e\u003cspan\u003eRMR Testing at Benchmark Body Metrics — Lehi, UT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eResting Metabolic Rate (RMR) testing at Benchmark Body Metrics in Lehi, Utah through DEXASCAN.COM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and discover how many calories your body burns at rest. RMR testing provides personalized metabolic data that can help guide \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enutrition, weight loss, fitness, body composition, and healthy aging goals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConveniently located in \u003cstrong\u003eLehi, Utah\u003c\/strong\u003e, Benchmark Body Metrics serves clients throughout \u003cstrong\u003eLehi, American Fork, Highland, Alpine, Saratoga Springs, Eagle Mountain, Pleasant Grove, Draper, Orem, Provo, and surrounding Utah County and Silicon Slopes communities\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOpen 9-5 M-F, 9-11 Saturday, closed Sunday.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe RMR (Resting Metabolic Rate) TEST\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003e Resting Metabolic Rate (RMR)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eTest\u003c\/span\u003e\u003cspan\u003e uses state-of-the-art technology to measure the number of calories your body needs at rest to survive. This type of metabolic testing will outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight. \u003c\/span\u003e\u003cspan\u003eMetabolic testing\u003c\/span\u003e\u003cspan\u003e is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories at rest or during activity (referred to as VO2 Max \/ AMR test).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/dexascan.com\"\u003e\u003cspan\u003eBOOK TODAY AT DEXASCAN.COM\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe loading=\"lazy\" style=\"border: 0;\" height=\"450\" width=\"600\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3036.6190233435186!2d-111.90559202417148!3d40.439434171435906!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8752803515500001%3A0xe7f6fb00826f151b!2s3381%20W%20Mayflower%20Ave%20Suite%20100%2C%20Lehi%2C%20UT%2084043!5e0!3m2!1sen!2sus!4v1745677218116!5m2!1sen!2sus\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Benchmark Body Metrics Utah","offers":[{"title":"RMR Test","offer_id":50577558143271,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/Benchmarkbodymetrics.png?v=1761157698"},{"product_id":"vo2-max-amr-test-in-lehi-ut","title":"VO2 Max (AMR) Test in Lehi, UT","description":"\u003ch2\u003e\u003cspan\u003eVO2 Max Testing at Benchmark Body Metrics — Lehi, UT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVO2 Max testing at Benchmark Body Metrics in Lehi, Utah through DEXASCAN.COM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and measure your cardiovascular fitness, aerobic capacity, and personalized heart-rate training zones. VO2 Max testing provides objective performance data to help you better understand endurance, training intensity, and overall cardiovascular health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eVO2 Max testing is ideal for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erunners, cyclists, endurance athletes, fitness enthusiasts, active adults, and individuals focused on performance, cardiovascular health, healthy aging, and longevity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Whether you're training for an event, improving endurance, or establishing a fitness baseline, VO2 testing provides measurable data you can use to track progress over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eConveniently located in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLehi, Utah\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Benchmark Body Metrics serves clients throughout \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLehi, American Fork, Highland, Alpine, Saratoga Springs, Eagle Mountain, Pleasant Grove, Draper, Orem, Provo, and surrounding Utah County and Silicon Slopes communities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook your VO2 Max test at Benchmark Body Metrics in Lehi through DEXASCAN.COM and gain personalized insight into your aerobic fitness, endurance, and training zones.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOpen 9-5 M-F, 9-11 Saturday, closed Sunday.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE VO2 MAX \/ AMR (Active Metabolic Rate) TEST\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eVO2 MAX Active Metabolic Rate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eTest\u003c\/span\u003e\u003cspan\u003e will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. \u003c\/span\u003e\u003cspan\u003eMetabolic testing\u003c\/span\u003e\u003cspan\u003e is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/dexascan.com\"\u003e\u003cspan\u003eBOOK TODAY AT DEXASCAN.COM\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3036.6190233435186!2d-111.90559202417148!3d40.439434171435906!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8752803515500001%3A0xe7f6fb00826f151b!2s3381%20W%20Mayflower%20Ave%20Suite%20100%2C%20Lehi%2C%20UT%2084043!5e0!3m2!1sen!2sus!4v1745677218116!5m2!1sen!2sus\" width=\"600\" height=\"450\" style=\"border: 0;\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Benchmark Body Metrics Utah","offers":[{"title":"VO2 Max Test","offer_id":50577563124007,"sku":null,"price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/Benchmarkbodymetrics_1.png?v=1761157877"},{"product_id":"dexa-scan-rmr-test-in-lehi-ut","title":"DEXA Scan \u0026 RMR Test in Lehi, UT","description":"\u003ch2\u003e\u003cspan\u003eDEXA + RMR Testing at Benchmark Body Metrics — Lehi, UT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet a more complete picture of your body composition and metabolism with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDEXA and Resting Metabolic Rate (RMR) testing at Benchmark Body Metrics in Lehi, Utah through DEXASCAN.COM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Combining these two tests helps you understand not only what your body is made of, but also how much energy your body needs at rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether, DEXA and RMR testing are ideal for individuals focused on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eweight loss, GLP-1 progress, muscle preservation, nutrition, metabolic health, fitness, healthy aging, and long-term wellness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Use your DEXA results to track changes in fat and muscle while using RMR data to build a more personalized approach to calorie intake, nutrition, and weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eConveniently located in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLehi, Utah\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Benchmark Body Metrics serves clients throughout \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLehi, American Fork, Highland, Alpine, Saratoga Springs, Eagle Mountain, Pleasant Grove, Draper, Orem, Provo, and surrounding Utah County and Silicon Slopes communities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook your DEXA + RMR testing at Benchmark Body Metrics in Lehi through DEXASCAN.COM and combine body composition data with personalized metabolic insights to better guide your health and fitness goals.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE DEXA SCAN\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA DEXA SCAN (DXA or Dual-Energy X-ray Absorptiometry) is the GOLD STANDARD for body composition analysis. This non-invasive, \u003c\/span\u003e\u003cspan\u003eclinically trusted technology\u003c\/span\u003e\u003cspan\u003e measures \u003c\/span\u003e\u003cspan\u003elean muscle, fat distribution, and bone health\u003c\/span\u003e\u003cspan\u003e, helping you track progress, prevent osteoporosis, and optimize your \u003c\/span\u003e\u003cspan\u003efitness and wellness plans\u003c\/span\u003e\u003cspan\u003e. Ideal for \u003c\/span\u003e\u003cspan\u003eathletes, fitness enthusiasts, and anyone focused on health\u003c\/span\u003e\u003cspan\u003e, DEXA provides \u003c\/span\u003e\u003cspan\u003eaccurate, actionable insights\u003c\/span\u003e\u003cspan\u003e to make informed decisions about diet, exercise, and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBONE DENSITY (BMD)\u003c\/span\u003e\u003cspan\u003e - Essential to detect Osteoporosis and help prevent Bone Fractures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMUSCLE MASS\u003c\/span\u003e\u003cspan\u003e - Data to show measurements by percentage and weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBODY FAT PERCENTAG\u003c\/span\u003e\u003cspan\u003eE - Body fat distribution by region (arms, legs, waist and hips) Most providers also include Visceral Fat (VAT) the leading predictor of heart disease and type 2 diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey evidence supporting “gold standard” claims:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Bone density (BMD) — strongest evidence:\u003c\/span\u003e\u003cspan\u003e DEXA is accepted worldwide as the standard method for measuring BMD and diagnosing osteoporosis; its outputs (T-scores) directly inform clinical decisions about fracture risk and treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Precision and reproducibility:\u003c\/span\u003e\u003cspan\u003e Multiple methodological papers and reviews document low measurement error and good inter\/intra-scanner precision for BMD; these properties make DEXA ideal for longitudinal monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Body composition reference:\u003c\/span\u003e\u003cspan\u003e In body composition research, DXA is widely used as the reference comparator against which Inbody, BIA, skinfolds, BodPod, and consumer devices are validated; many validation studies show BIA and other methods have wider limits of agreement vs DXA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Comparisons to CT\/MRI for fat distribution:\u003c\/span\u003e\u003cspan\u003e CT\/MRI remain true anatomic reference standards for visceral adipose quantification. DXA provides good whole-body FM and regional measures but systematic reviews highlight limitations when quantifying intra-abdominal adipose tissue (IAAT) vs CT\/MRI. Use DXA as a validated, lower-dose, more accessible reference for most clinical\/research needs, but acknowledge when CT\/MRI are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5. Population and athletic uses:\u003c\/span\u003e\u003cspan\u003e For athlete monitoring and clinical populations, DXA’s segmental lean mass and regional fat measures are frequently recommended over simple field tests because they better capture body composition changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe RMR (Resting Metabolic Rate) TEST\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Resting Metabolic Rate (RMR) Test uses state-of-the-art technology to measure the number of calories your body needs at rest to survive. This type of metabolic testing will outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories at rest or during activity (referred to as VO2 Max \/ AMR test).\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOpen 9-5 M-F, 9-11 Saturday, closed Sunday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/dexascan.com\"\u003e\u003cspan\u003eBOOK TODAY AT DEXASCAN.COM\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe loading=\"lazy\" style=\"border: 0;\" height=\"450\" width=\"600\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3036.6190233435186!2d-111.90559202417148!3d40.439434171435906!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8752803515500001%3A0xe7f6fb00826f151b!2s3381%20W%20Mayflower%20Ave%20Suite%20100%2C%20Lehi%2C%20UT%2084043!5e0!3m2!1sen!2sus!4v1745677218116!5m2!1sen!2sus\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Benchmark Body Metrics Utah","offers":[{"title":"DEXA + RMR","offer_id":50577625219367,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/Benchmarkbodymetrics_2.png?v=1761158180"},{"product_id":"dexa-scan-vo2-max-amr-test-in-lehi-ut","title":"DEXA Scan \u0026 VO2 Max (AMR) Test in Lehi, UT","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE DEXA SCAN\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA DEXA SCAN (DXA or Dual-Energy X-ray Absorptiometry) is the GOLD STANDARD for body composition analysis. This non-invasive, \u003c\/span\u003e\u003cspan\u003eclinically trusted technology\u003c\/span\u003e\u003cspan\u003e measures \u003c\/span\u003e\u003cspan\u003elean muscle, fat distribution, and bone health\u003c\/span\u003e\u003cspan\u003e, helping you track progress, prevent osteoporosis, and optimize your \u003c\/span\u003e\u003cspan\u003efitness and wellness plans\u003c\/span\u003e\u003cspan\u003e. Ideal for \u003c\/span\u003e\u003cspan\u003eathletes, fitness enthusiasts, and anyone focused on health\u003c\/span\u003e\u003cspan\u003e, DEXA provides \u003c\/span\u003e\u003cspan\u003eaccurate, actionable insights\u003c\/span\u003e\u003cspan\u003e to make informed decisions about diet, exercise, and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBONE DENSITY (BMD)\u003c\/span\u003e\u003cspan\u003e - Essential to detect Osteoporosis and help prevent Bone Fractures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMUSCLE MASS\u003c\/span\u003e\u003cspan\u003e - Data to show measurements by percentage and weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBODY FAT PERCENTAG\u003c\/span\u003e\u003cspan\u003eE - Body fat distribution by region (arms, legs, waist and hips) Most providers also include Visceral Fat (VAT) the leading predictor of heart disease and type 2 diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey evidence supporting “gold standard” claims:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Bone density (BMD) — strongest evidence:\u003c\/span\u003e\u003cspan\u003e DEXA is accepted worldwide as the standard method for measuring BMD and diagnosing osteoporosis; its outputs (T-scores) directly inform clinical decisions about fracture risk and treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Precision and reproducibility:\u003c\/span\u003e\u003cspan\u003e Multiple methodological papers and reviews document low measurement error and good inter\/intra-scanner precision for BMD; these properties make DEXA ideal for longitudinal monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Body composition reference:\u003c\/span\u003e\u003cspan\u003e In body composition research, DXA is widely used as the reference comparator against which Inbody, BIA, skinfolds, BodPod, and consumer devices are validated; many validation studies show BIA and other methods have wider limits of agreement vs DXA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Comparisons to CT\/MRI for fat distribution:\u003c\/span\u003e\u003cspan\u003e CT\/MRI remain true anatomic reference standards for visceral adipose quantification. DXA provides good whole-body FM and regional measures but systematic reviews highlight limitations when quantifying intra-abdominal adipose tissue (IAAT) vs CT\/MRI. Use DXA as a validated, lower-dose, more accessible reference for most clinical\/research needs, but acknowledge when CT\/MRI are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5. Population and athletic uses:\u003c\/span\u003e\u003cspan\u003e For athlete monitoring and clinical populations, DXA’s segmental lean mass and regional fat measures are frequently recommended over simple field tests because they better capture body composition changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE VO2 MAX \/ AMR (Active Metabolic Rate) TEST\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eVO2 MAX Active Metabolic Rate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eTest\u003c\/span\u003e\u003cspan\u003e will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. \u003c\/span\u003e\u003cspan\u003eMetabolic testing\u003c\/span\u003e\u003cspan\u003e is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOpen 9-5 M-F, 9-11 Saturday, closed Sunday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/dexascan.com\"\u003e\u003cspan\u003eBOOK TODAY AT DEXASCAN.COM\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe loading=\"lazy\" style=\"border: 0;\" height=\"450\" width=\"600\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3036.6190233435186!2d-111.90559202417148!3d40.439434171435906!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8752803515500001%3A0xe7f6fb00826f151b!2s3381%20W%20Mayflower%20Ave%20Suite%20100%2C%20Lehi%2C%20UT%2084043!5e0!3m2!1sen!2sus!4v1745677218116!5m2!1sen!2sus\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Benchmark Body Metrics Utah","offers":[{"title":"DEXA \u0026 VO2 \/ AMR","offer_id":50577634361639,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/Benchmarkbodymetrics_2.png?v=1761158180"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/collections\/Benchmarkbodymetrics_3.png?v=1787533229","url":"https:\/\/dexascan.com\/collections\/benchmark-body-metrics.oembed","provider":"DEXA SCAN NEAR ME","version":"1.0","type":"link"}