{"title":"Digital Assets","description":"","products":[{"product_id":"know-your-numbers-change-your-body-the-30-day-dexa-kickstart-guide","title":"Know Your Numbers. Change Your Body. The 30-Day DEXA Kickstart Guide","description":"\u003cp\u003eEvery Body is different—and real progress starts with knowing yours.\u003c\/p\u003e\n\u003cp\u003eIncluded with every DEXASCAN purchase, this 30-day kickstart guide bridges the gap between your DEXA results and real-world action. Not sure where to start? Want a refresher course in nutrition or a basic exercise program to get you started again?\u003c\/p\u003e\n\u003cp\u003eThis guide will give you the basics to get started on your health journey.\u003c\/p\u003e\n\u003cp\u003eYour scan shows you where you are. This guide helps you decide what to do next.\u003c\/p\u003e","brand":"DEXA SCAN NEAR ME","offers":[{"title":"Default Title","offer_id":50934763389223,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/30-day-dexascan-kickstart-guide-light-version.png?v=1768842799"},{"product_id":"dexascan-track-your-journey-to-health-90-day-dexascan-tracking-guide","title":"DEXASCAN Track Your Journey to Health ~ 90 day DEXASCAN Tracking Guide","description":"\u003cp data-start=\"354\" data-end=\"430\"\u003e\u003cem\u003e\u003cstrong data-start=\"354\" data-end=\"430\"\u003eINCLUDED for FREE WITH EVERY PURCHASE ON DEXASCAN.COM\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"430\"\u003e\u003cstrong data-start=\"354\" data-end=\"430\"\u003eTrack real progress. Train with purpose. Optimize your health with data.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"824\"\u003eThe \u003cstrong data-start=\"436\" data-end=\"488\"\u003eDEXASCAN Journey to Health 90-Day Tracking Guide\u003c\/strong\u003e is a structured, data-driven companion designed to help you turn your DEXA scan results into measurable, lasting health improvements. Whether your goal is fat loss, muscle gain, bone health, or metabolic optimization, this guide helps you stay focused, consistent, and accountable over the most critical 90 days of your health journey.\u003c\/p\u003e\n\u003ch3 data-start=\"826\" data-end=\"873\"\u003eWhat Is the DEXASCAN 90-Day Tracking Guide?\u003c\/h3\u003e\n\u003cp data-start=\"874\" data-end=\"972\"\u003eThis 90-day health and body composition tracking guide is a step-by-step framework that helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"975\" data-end=\"1042\"\u003eMonitor changes in \u003cstrong data-start=\"994\" data-end=\"1042\"\u003ebody fat, lean muscle mass, and bone density\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1112\"\u003eAlign exercise and nutrition decisions with your \u003cstrong data-start=\"1094\" data-end=\"1112\"\u003eDEXA scan data\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1115\" data-end=\"1174\"\u003eTrack habits, workouts, recovery, and nutrition consistency\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1241\"\u003ePrepare for follow-up DEXA scans with clear benchmarks and goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1339\" data-end=\"1358\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1361\" data-end=\"1443\"\u003e\n\u003cstrong data-start=\"1361\" data-end=\"1395\"\u003e90 days of structured tracking\u003c\/strong\u003e for exercise, nutrition, and lifestyle habits\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1507\"\u003eGuided check-ins to reflect on progress and adjust strategy\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1582\"\u003eGoal-setting tools based on your \u003cstrong data-start=\"1543\" data-end=\"1580\"\u003ebaseline and follow-up DEXA scans\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1585\" data-end=\"1675\"\u003eEducation prompts to help you understand what changes in your scan results actually mean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1677\" data-end=\"1702\"\u003eWho This Guide Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1705\" data-end=\"1767\"\u003eAnyone using \u003cstrong data-start=\"1718\" data-end=\"1767\"\u003eDEXA scans to track body composition progress\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1839\"\u003eIndividuals focused on \u003cstrong data-start=\"1793\" data-end=\"1839\"\u003efat loss, muscle gain, or metabolic health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1842\" data-end=\"1920\"\u003eAthletes, biohackers, and health-conscious individuals who want objective data\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"1984\"\u003eAnyone tired of relying on the scale alone to measure success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1986\" data-end=\"2025\"\u003eWhy Track Your Health Over 90 Days?\u003c\/h3\u003e\n\u003cp data-start=\"2026\" data-end=\"2089\"\u003eNinety days is the optimal window to see meaningful changes in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2092\" data-end=\"2113\"\u003eBody fat percentage (including visceral fat)\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2134\"\u003eLean muscle mass\u003c\/li\u003e\n\u003cli data-start=\"2137\" data-end=\"2157\"\u003eBone health trends\u003c\/li\u003e\n\u003cli data-start=\"2160\" data-end=\"2182\"\u003eMetabolic efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2184\" data-end=\"2307\"\u003eThis guide helps ensure that when you return for your next DEXASCAN, your results reflect intentional action—not guesswork.\u003c\/p\u003e\n\u003ch3 data-start=\"2309\" data-end=\"2348\"\u003eWhy Choose DEXASCAN Tracking Tools?\u003c\/h3\u003e\n\u003cp data-start=\"2349\" data-end=\"2569\"\u003eDEXASCAN tracking guides are built on \u003cstrong data-start=\"2387\" data-end=\"2427\"\u003eclinical-grade body composition data\u003c\/strong\u003e, not estimates. By pairing your scan results with consistent tracking, you gain clarity, motivation, and confidence in your health decisions.\u003c\/p\u003e\n\u003cp data-start=\"2571\" data-end=\"2627\"\u003e\u003cstrong data-start=\"2571\" data-end=\"2627\"\u003eData reveals the truth. Consistency creates results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2629\" data-end=\"2709\"\u003eStart your \u003cstrong data-start=\"2640\" data-end=\"2670\"\u003eDEXASCAN Journey to Health\u003c\/strong\u003e today and make the next 90 days count.\u003c\/p\u003e","brand":"DEXA SCAN NEAR ME","offers":[{"title":"Default Title","offer_id":50934851371303,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/90-day-dexascan-tracking-guide-lighter-version.png?v=1768842718"},{"product_id":"the-muscle-you-keep-a-guide-to-almi-sarcopenia","title":"The Muscle You Keep A Guide to ALMI \u0026 Sarcopenia","description":"\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eEvery Decade Counts\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe free guide to understanding your muscle mass — and why the number almost nobody measures may be the best predictor of how you'll age.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost people track their weight. Almost nobody tracks the thing that actually determines whether they'll be climbing stairs unaided at 75.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYour \u003cstrong\u003eAppendicular Lean Mass Index (ALMI)\u003c\/strong\u003e — the muscle in your arms and legs, scaled to your height — is the tissue that carries you through life. It peaks in your 20s. It declines every decade after. And here's the part that matters: two people can age at exactly the same normal rate and land in completely different places, purely because of where they started.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide shows you the curve you're on, where you sit on it, and what to do about it — whether you're 25 and building your peak or 65 and protecting your independence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat ALMI actually is\u003c\/strong\u003e — and why your bathroom scale and BMI are blind to it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat sarcopenia is\u003c\/strong\u003e — the clinical thresholds, and why it's an \u003cem\u003eold outcome of a long process\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe decline curve\u003c\/strong\u003e — real DEXA reference data, decade by decade, for men and women\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe comparison that matters\u003c\/strong\u003e — how someone aging perfectly normally still ends up in the sarcopenia range, simply because of their starting point\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eYour decade, your job\u003c\/strong\u003e — a specific plan for your 20s, 30s, 40s, 50s, and 60s\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat actually moves the number\u003c\/strong\u003e — the unglamorous four things that work at any age\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHow DEXA measures it\u003c\/strong\u003e — and why a smart scale can't\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eBuild the highest peak you can, defend it for the next fifty years — and measure it so you know which one you're doing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e5-page guide · Free download \u003c\/em\u003e\u003c\/p\u003e","brand":"DEXA SCAN NEAR ME","offers":[{"title":"Default Title","offer_id":51648429359399,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/ChatGPTImageJul15_2026_03_45_49PM.png?v=1784144761"}],"url":"https:\/\/dexascan.com\/collections\/digital-assets.oembed","provider":"DEXA SCAN NEAR ME","version":"1.0","type":"link"}