{"product_id":"the-muscle-you-keep-a-guide-to-almi-sarcopenia","title":"The Muscle You Keep A Guide to ALMI \u0026 Sarcopenia","description":"\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eEvery Decade Counts\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe free guide to understanding your muscle mass — and why the number almost nobody measures may be the best predictor of how you'll age.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost people track their weight. Almost nobody tracks the thing that actually determines whether they'll be climbing stairs unaided at 75.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYour \u003cstrong\u003eAppendicular Lean Mass Index (ALMI)\u003c\/strong\u003e — the muscle in your arms and legs, scaled to your height — is the tissue that carries you through life. It peaks in your 20s. It declines every decade after. And here's the part that matters: two people can age at exactly the same normal rate and land in completely different places, purely because of where they started.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide shows you the curve you're on, where you sit on it, and what to do about it — whether you're 25 and building your peak or 65 and protecting your independence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat ALMI actually is\u003c\/strong\u003e — and why your bathroom scale and BMI are blind to it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat sarcopenia is\u003c\/strong\u003e — the clinical thresholds, and why it's an \u003cem\u003eold outcome of a long process\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe decline curve\u003c\/strong\u003e — real DEXA reference data, decade by decade, for men and women\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe comparison that matters\u003c\/strong\u003e — how someone aging perfectly normally still ends up in the sarcopenia range, simply because of their starting point\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eYour decade, your job\u003c\/strong\u003e — a specific plan for your 20s, 30s, 40s, 50s, and 60s\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhat actually moves the number\u003c\/strong\u003e — the unglamorous four things that work at any age\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHow DEXA measures it\u003c\/strong\u003e — and why a smart scale can't\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eBuild the highest peak you can, defend it for the next fifty years — and measure it so you know which one you're doing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e5-page guide · Free download \u003c\/em\u003e\u003c\/p\u003e","brand":"DEXA SCAN NEAR ME","offers":[{"title":"Default Title","offer_id":51648429359399,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6712\/1703\/files\/ChatGPTImageJul15_2026_03_45_49PM.png?v=1784144761","url":"https:\/\/dexascan.com\/products\/the-muscle-you-keep-a-guide-to-almi-sarcopenia","provider":"DEXA SCAN NEAR ME","version":"1.0","type":"link"}