RMR & VO2 Max (AMR) Test in Philadelphia (Conshohocken), PA

A DEXA scan (Dual-Energy X-ray Absorptiometry) is a quick, non-invasive body composition scan that measures body fat, muscle mass, bone density, and visceral fat with exceptional precision. It gives you a complete picture of your health beyond what a scale or BMI can show.

Most appointments take around 20–30 minutes from start to finish, with the scan itself typically completed in about 10–15 minutes. It’s fast, comfortable, and requires no downtime afterward.

Yes. DEXA scans use extremely low-dose X-ray technology and are considered very safe for routine body composition tracking. The radiation exposure is minimal — lower than many common medical imaging procedures. However, pregnant individuals should avoid DEXA scans as a precaution.

Your results provide detailed insights into your body composition, including body fat percentage, lean muscle mass, visceral fat, bone density, and fat distribution across different areas of the body. This helps you make smarter decisions around fitness, nutrition, performance, and long-term health.

DEXA is widely regarded as the gold standard for body composition analysis because it directly measures fat, lean tissue, and bone mass with a high level of precision. It’s significantly more accurate than BMI, handheld devices, or skinfold calipers.

For the most accurate results, stay well hydrated, avoid heavy meals a few hours before your scan, and wear lightweight clothing without metal zippers or accessories. It’s also recommended to avoid calcium supplements for 24 hours before your appointment.

Most people benefit from scanning every 8–12 weeks when actively tracking fitness, fat loss, muscle gain, or health improvements. Your ideal frequency depends on your goals, lifestyle, and how closely you want to monitor progress over time.

Not at all. While athletes use DEXA scans for performance tracking, they’re equally valuable for anyone looking to improve overall health, manage weight, monitor aging, or better understand their body composition and bone health.

DEXASCAN delivers clinical-grade precision with detailed reporting that goes far beyond traditional body fat measurements. Instead of estimates, you get science-backed insights into fat distribution, muscle balance, visceral fat, and bone health — helping you track meaningful progress with confidence.

Absolutely. One of the biggest advantages of DEXA testing is the ability to compare scans over time and clearly see changes in muscle mass, body fat, visceral fat, and bone density. This allows you to measure real progress and adjust your fitness or health strategy based on accurate data.