Fueling your body with heart-healthy meals is one of the simplest ways to support long-term wellness. From colorful produce to lean proteins and whole grains, the right foods can strengthen your cardiovascular system without sacrificing flavor.
Try this simple Heart-Healthy Mediterranean Chickpea Bowl:
Ingredients: 1 cup chickpeas (rinsed), 1 cup cherry tomatoes (halved), 1 small cucumber (diced), 2 tbsp olive oil, juice of ½ lemon, handful of parsley, pinch of sea salt and pepper.
Instructions: Combine chickpeas, tomatoes, and cucumber in a bowl. Whisk olive oil, lemon juice, salt, and pepper, then drizzle over. Toss gently, top with parsley, and enjoy a nutrient-dense meal that supports heart health.
Heart-Healthy Berry Omega Smoothie:
Ingredients: 1 cup mixed berries (fresh or frozen), 1 small banana, 1 cup unsweetened almond milk, 1 tbsp ground flaxseed or chia seeds (rich in omega-3s), 1 scoop collagen or plant-based protein powder, and a handful of spinach.
Instructions: Blend all ingredients until smooth. This antioxidant-packed, omega-rich smoothie supports cardiovascular health, reduces inflammation, and fuels your day with clean energy.
Small, consistent choices like these add up—and understanding what’s happening inside your body can make your heart-healthy routine even more effective. For deeper insight into visceral fat, muscle quality, and metabolic wellness, visit DEXAScan.com and take your heart-health journey to the next level.
