Spring Recipe: Strawberry Spinach Protein Salad

Fresh, light, and perfect for warmer weather.

Ingredients

• 2 cups fresh spinach
• ½ cup sliced strawberries
• ¼ avocado, sliced
• 2 tbsp feta cheese
• 2 tbsp walnuts
• 3–4 oz grilled chicken (optional for extra protein)

Simple Dressing

• 1 tbsp olive oil
• 1 tsp honey
• 1 tsp balsamic vinegar
• pinch of sea salt

Why we love it

✔ High in antioxidants
✔ Supports muscle recovery
✔ Healthy fats keep you full longer

Cucumber Mint Hydration Salad

Perfect for warmer days.

Ingredients

• 1 large cucumber, sliced
• 1 tbsp chopped fresh mint
• 1 tbsp feta
• 1 tsp olive oil
• squeeze of lemon

Optional: 1 cup of cubed watermelon

Why it’s great

✔ Hydrating
✔ Anti-inflammatory
✔ Extremely low calorie but satisfying