Spring Snack Recipe

March 23, 2026 Mackenzie Rashid

Spring Recipe: Cottage Cheese Berry Bowl

A quick high-protein snack or breakfast.

Ingredients

• 1 cup cottage cheese
• ½ cup blueberries
• ¼ cup strawberries
• 1 tbsp chia seeds
• drizzle raw honey

Protein: ~25g

Benefits

✔ Supports muscle maintenance
✔ Great for post-workout recovery
✔ Keeps blood sugar stable

A refreshing way to start the day.

Ingredients

• 1 scoop vanilla protein powder
• 1 cup spinach
• ½ frozen banana
• ½ cup pineapple
• 1 cup unsweetened almond milk
• ice

Protein: ~20–25g

Benefits

✔ Supports metabolism
✔ Quick breakfast option
✔ Packed with vitamins