News

Balance Testing: What Is It and Can It Predict Longevity?

Balance Testing: What Is It and Can It Predict ...

What is Balance Testing?  The balance test, involving the capability to stand on one leg for 10 seconds, holds particular relevance in mid to later life as it unveils potential...

Balance Testing: What Is It and Can It Predict ...

What is Balance Testing?  The balance test, involving the capability to stand on one leg for 10 seconds, holds particular relevance in mid to later life as it unveils potential...

Maximizing Weight Loss: A Guide to Macros and Exercise for Optimal Results

Maximizing Weight Loss: A Guide to Macros and E...

Beginning a weight loss journey can feel confusing without a clear starting point. In this blog, we'll provide beginners with a comprehensive guide to leveraging macros alongside exercise for effective...

Maximizing Weight Loss: A Guide to Macros and E...

Beginning a weight loss journey can feel confusing without a clear starting point. In this blog, we'll provide beginners with a comprehensive guide to leveraging macros alongside exercise for effective...

Five Important Questions to Ask When Interviewing a Health Coach

Five Important Questions to Ask When Interviewi...

Finding the right health coach can be a transformative experience on your journey to better health. By asking these questions, you can ensure that your health coach is a good...

Five Important Questions to Ask When Interviewi...

Finding the right health coach can be a transformative experience on your journey to better health. By asking these questions, you can ensure that your health coach is a good...

What Everyone Needs to Know About Body Fat

What Everyone Needs to Know About Body Fat

Learn what body fat is and how it works in the body.

What Everyone Needs to Know About Body Fat

Learn what body fat is and how it works in the body.

Building Stamina: Tips for Men and Women

Building Stamina: Tips for Men and Women

Stamina is crucial for both men and women, yet it often can be overlooked in fitness discussions. Whether you’re aiming to improve endurance for sports, daily activities, or just overall health,...

Building Stamina: Tips for Men and Women

Stamina is crucial for both men and women, yet it often can be overlooked in fitness discussions. Whether you’re aiming to improve endurance for sports, daily activities, or just overall health,...

Healthy alternatives to soda: Do they taste good and are they even healthy?

Healthy alternatives to soda: Do they taste goo...

Are alternative pops healthy? or are they just hiding under the guise of "gut health" We break down the alternatives vs. traditional soda pop to determine if it worth drinking...

Healthy alternatives to soda: Do they taste goo...

Are alternative pops healthy? or are they just hiding under the guise of "gut health" We break down the alternatives vs. traditional soda pop to determine if it worth drinking...

Shop DEXA Products