GLP-1 Muscle Loss? Free DEXA Tracking Playbook | DEXASCAN

The GLP-1 Body Composition Playbook — Free Digital Download (PDF)

You're losing weight on your GLP-1. But do you know what you're actually losing?

In clinical trial substudies, up to 40% of the weight lost on medications like Ozempic, Wegovy, Zepbound, and Mounjaro was recorded as lean mass — not fat. The scale can't tell you which side of that number you're on. A DEXA scan can.

The GLP-1 Body Composition Playbook is a free, research-backed guide that shows you exactly how to protect your muscle while the medication does its work. Written in plain English and backed by 24 published studies, it walks you through:

• What the STEP 1, SURMOUNT-1, and SUSTAIN 8 trials really found about muscle loss — including the nuance the headlines leave out
• The five DEXA numbers every GLP-1 user should track: fat mass, lean mass, ALMI, visceral fat, and bone density
• When to get your baseline scan and how often to re-scan (with a scan-day prep checklist)
• The muscle-preservation protocol: evidence-based protein targets and a minimal resistance training plan that fits real life
• The recomposition decision tree — how to read your follow-up scan and know instantly whether to stay the course or adjust
• The bone density risk almost nobody talks about, especially for women over 40
• An 8-step action plan and printable tracking table

Format: 13-page PDF, instant download
Price: Free

This guide is an educational resource only — not medical advice. Always consult your physician before making changes to your medication, diet, or exercise routine.