A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive imaging test that precisely measures body composition, including bone density, fat distribution, and muscle mass. It’s an essential tool for health optimization as it provides detailed insights into areas crucial for managing body fat, strengthening bones, and tracking muscle gains, helping you make data-driven decisions about your fitness and health goals.

Unlike traditional methods (e.g., BMI or calipers) that estimate body fat, DEXA scans use advanced X-ray technology to give accurate measurements of body fat, lean mass, and bone density. This level of detail allows for a more complete understanding of your body composition, making it an excellent tool for athletes, those managing health conditions, or anyone pursuing precise fitness improvements.

To find a DEXA Scan Partner near you click the Locations button above and enter your zip code, city or state.

DEXA scans are great for providing a general health assessment. They are also helpful for anyone looking to optimize their workout plan with precise measurement and tracking, such as dieters, athletes and fitness enthusiasts, or bodybuilders.

DEXA scans are the Gold Standard in measuring Bone Health. They provide the most accurate measurement and diagnosis of Osteoporosis, Osteopenia. A traditional DEXA Scan will provide a T-Score which will tell you based upon your age if you are in danger of breaking a hip or a spine fracture in the future.

While the radiation dose is minimal for a DEXA Scan you should discuss the frequency of the scans with the Partner providing it. For general health tracking, a DEXA scan every 6-12 months is recommended to monitor progress accurately.

However, individuals with specific goals—like body fat reduction, muscle gain, or bone health concerns—may benefit from more frequent scans every 3-6 months. This regularity provides consistent data to adjust training, diet, and health strategies effectively.

A DEXA scan provides an accurate breakdown of Three (3) critical health markers. These markers include, bone health, body composition and the breakdown in the body between fat and lean muscle. Advanced reporting at some facilities also reflects the amount of visceral fat in the body as well. Visceral fat is the number one predictor of Heart Disease, Type 2 Diabetes and Stroke.

Anyone looking to understand their body composition in-depth can benefit from a DEXA scan. It’s particularly useful for individuals focused on weight management, strength training, bone health, or general wellness.

Additionally, DEXA scans are ideal for those tracking fitness progress, optimizing nutrition, or assessing risk factors related to bone health, such as osteoporosis.

A DEXA Scan is considered the Gold Standard in determined both Bone Health and Body Composition without dangerous radiation from a CT Scan.

A health and hormone blood panel provides a comprehensive look at key biomarkers affecting your wellness. It can reveal imbalances, deficiencies, and risks early on, allowing for personalized strategies to optimize energy levels, mental clarity, weight management, and overall health.

Yes, hormone imbalances often affect weight by impacting metabolism and energy levels. A health and hormone panel can identify issues like thyroid dysfunction or insulin resistance, enabling tailored solutions to support weight management goals.

For optimal health, it’s recommended to do a blood panel every 3-6months. Regular testing helps you track changes over time, adjust your wellness strategy as needed, and proactively address any emerging health concerns.

Yes, hormone imbalances often affect weight by impacting metabolism and energy levels. A health and hormone panel can identify issues like thyroid dysfunction or insulin resistance, enabling tailored solutions to support weight management goals

Resting Metabolic Rate (RMR) is the number of calories your body needs to maintain basic functions like breathing and circulation while at rest. Understanding your RMR is crucial for health and fitness optimization, as it helps tailor your caloric intake for weight management, energy balance, and effective fitness planning.

Knowing your RMR helps you accurately calculate how many calories you should consume to lose, maintain, or gain weight. By understanding your unique caloric needs, you can create a personalized nutrition plan, avoid overeating or undereating, and achieve sustainable weight management results.

Testing your RMR every 3-6 months is recommended for most people to track metabolic changes and adjust their nutrition plans. Those with active weight loss or gain goals may benefit from testing every 3-6 months, as it provides real-time data to make informed dietary adjustments for continued progress.

Visit our Locations Page and search by City, State, Zip Code you can even filter by RMR, Vo2 or AMR.