healthy family on a beach

Timely Health

Preventive & Evidence-Based health Clinic Personalized Care

San Diego & Rancho Bernardos newest DEXA Scan location!

12396 World Trade Drive, suite 103, San Diego, CA, USA

Contact@mytimelyhealth.com
858-838-3900

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At Timely Health in Rancho Bernardo, we offer medical-grade DEXA body composition scans and VO2 Max testing with lactate testing to give you the most accurate picture of your health and performance. Our Hologic DEXA scanner measures fat, muscle, bone density, and visceral fat with unmatched precision. Combined with our CardioCoach PRO system and lactate testing, we identify your optimal heart rate zones and fat-burning thresholds. Whether you’re an athlete, managing weight, or focused on healthy aging, our expert team will help you improve your nutrition, training, and long-term goals. Start your personalized health journey today at Timely Health.

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Timely Health Packages & Memberships

  • Weight Management Package

    • Comprehensive history and metabolic assessment
    • Advanced lab panel
    • Personalized nutrition + exercise plan
    • If indicated, can prescribe GLP-1 medication
    Learn More 

  • Hormone Health Package

    • Menopausal hormone therapy if indicated
    • Supplement guidance if needed
    • Testosterone replacement therapy if indicated
    Learn More 

  • Kickstart Health Package

    • Comprehensive history and lab work
    • Custom action plan
    • Full health report
    Learn More 

  • Preventive Care Membership

    • Comprehensive, >1-hour history
    • Screening for age-appropriate preventive tests
    • Personalized wellness roadmap including fitness, nutrition, and longevity markers
    Learn More 
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Our Team

  • suzan_mahdai

    Suzan Mahdai, MD,MPH, DABOM

    Dr. Mahdai, is a physician double board-certified in Internal Medicine and Obesity Medicine, practicing in San Diego, California. 

    She holds a Master’s Degree in Public Health (MPH) from the University of California, San Diego (UCSD) Human Longevity School.

    Her clinical expertise focuses on:

    • Obesity and Weight Management
    • Women's Health
    • Menopausal Hormonal Replacement Therapy
    • Preventive Medicine

    Dr. Mahdai emphases on personalized care, preventive medicine, longevity, and women's health.

  • haidar profile image

    Haider Aldiwani, MD, MPH

    Dr. Aldiwani is a board-certified physician in Internal Medicine with specialized training in women's heart health. 

    He completed his medical training at the esteemed Cedars-Sinai Medical Center and earned his Master of Public Health from the University of California, San Diego (UCSD) Human Longevity School.

    His clinical interests and areas of expertise include:

    • Preventive Medicine
    • Women's Heart Health
    • Metabolic, Lipid Health and Weight Managment
    • Longevity and Performance Optimization

    He is dedicated to combining medical excellence with personalized preventive health care.