What to Expect from DEXASCAN.COM

Know Your Body. Own Your Health. Find a DEXA Scan.

Baseline insights to build your healthiest, strongest life.

  • Manage Weight Effectively
  • Learn About Your Muscles
  • Uncover Hidden Health Risks 

Know Your Body. Own Your Health. Find a DEXA Scan.

Baseline insights to build your healthiest, strongest life.

  • Manage Weight Effectively
  • Learn About Your Muscles
  • Uncover Hidden Health Risks 
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DEXA LOCATOR

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Why DEXA is the Gold Standard for Health Data

  • Bone Density Analysis (Early Osteoporosis Detection)
  • Body Composition Breakdown (Lean Mass, Fat Mass, Visceral Fat)
  • Baseline for Fitness, Weight Loss, and Longevity
  • Medical-Grade Precision
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Assess Your Health. Unlock Your Potential.

Find a  Location | Get Scanned | Own Your Data

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Test your Bone Health

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Test Your Body Fat

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Test Your Visceral Fat

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Expert Wellness Advice

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Trusted By the Best

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"Everybody should get a DEXA (DXA) Scan" & " Vo2 is an important part of predicting longevity"

Dr. Peter Attia, Author to the New York Times #1 Best Seller List "Outlive"

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"The mineral content of the bone and bone strength can be assessed in minutes and without pain, and the DEXA scan can track bone health over time. New AI software can predict the presence of heart disease, too."

Dr. Joel Kahn, Holistic Cardiologist

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“In 5 minutes, DEXA gives a crystal-clear picture of mass imbalances that even outstanding physical therapists can miss after hours of observation."

Tim Ferriss, Author, "The 4-Hour Body"

Establish your Baseline.

RMR Test (Resting Metabolic Rate) – Metabolism Measurement

Why it's used:

  • Measures how many calories your body burns at rest
  • Helps determine the ideal calorie intake for weight loss without slowing metabolism
  • Prevents under-eating, which can lead to metabolic slowdown and muscle loss
  • Useful for designing custom meal plans based on metabolism

VO₂ Max Test – Cardiovascular & Fitness Assessment

Why it's used:

  • Measures oxygen consumption during exercise, indicating cardiovascular fitness
  • Determines the most effective intensity for fat burning
  • Helps optimize workouts for endurance and weight loss
  • Useful for tracking improvements in fitness over time

RMR Test (Resting Metabolic Rate) – Metabolism Measurement

Why it's used:

  • Measures how many calories your body burns at rest
  • Helps determine the ideal calorie intake for weight loss without slowing metabolism
  • Prevents under-eating, which can lead to metabolic slowdown and muscle loss
  • Useful for designing custom meal plans based on metabolism

VO₂ Max Test – Cardiovascular & Fitness Assessment

Why it's used:

  • Measures oxygen consumption during exercise, indicating cardiovascular fitness
  • Determines the most effective intensity for fat burning
  • Helps optimize workouts for endurance and weight loss
  • Useful for tracking improvements in fitness over time

DEXA SCAN FREQUENTLY ASKED QUESTIONS

What is a DEXA scan, and why is it essential for health optimization?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a safe, non-invasive test that provides the most accurate measurement of body composition and bone health available today. Unlike scales or skin calipers that only estimate fat levels, DEXA scans use advanced X-ray technology to deliver precise data on bone density, muscle mass, and fat distribution, including visceral fat. This information is essential for anyone focused on improving health outcomes—whether that means building strength, reducing body fat, or protecting long-term bone health. For athletes, it helps track training results with unmatched precision. For those managing weight or monitoring risks like osteoporosis, it offers early insights that empower better decisions. With clear data, you can set goals based on science, not guesswork, and track progress over time. A DEXA scan is more than a number—it is a roadmap to better health and longevity.

How does a DEXA scan differ from other body composition tests?

DEXA scanning is considered the gold standard for measuring both bone density and body composition. Other methods, such as BMI charts, handheld devices, or skinfold calipers, rely on indirect estimates that often miss important details. For example, BMI cannot tell the difference between muscle and fat, and bioimpedance devices can be influenced by hydration levels. A DEXA scan eliminates these limitations by using two low-dose X-ray beams that differentiate bone, lean tissue, and fat with remarkable accuracy. It also measures regional differences, showing exactly where fat and muscle are distributed in your body. Many facilities provide advanced reporting that highlights visceral fat, a key risk factor for heart disease, diabetes, and stroke. Whether you are an athlete fine-tuning performance, a patient monitoring bone strength, or someone committed to long-term wellness, DEXA delivers data you can trust.

How can I find a DEXA Scan location near me?

To find a DEXA Scan Partner near you click the Locations button above and enter your zip code, city or state.
Because DEXA scans are offered in a range of settings—from medical clinics to wellness centers and sports performance facilities—it’s important to select a location that matches your health goals. Some clinics specialize in bone density testing for osteoporosis, while others focus on body composition analysis for fitness or weight management. When comparing options, ask whether the provider offers advanced reporting, such as visceral fat analysis or athletic performance tracking. Many facilities also provide additional services like Resting Metabolic Rate or VO2 testing. Scheduling is straightforward, and most centers can accommodate new patients quickly. Start by visiting the provider’s location page, enter your information, and book an appointment that fits your schedule.

DEXA Scanning for Body Fat

A DEXA scan is one of the most precise tools available for measuring body fat. Unlike BMI, which only compares height and weight, or handheld devices that can fluctuate with hydration, DEXA scanning measures fat directly and shows how it is distributed throughout your body. This matters because where fat is stored impacts health risks. For example, visceral fat around the abdomen is strongly linked to heart disease and diabetes. For athletes, fitness enthusiasts, and anyone focused on body composition, DEXA provides data to fine-tune training and nutrition programs. Dieters can use the results to confirm whether weight loss is coming from fat or muscle, helping them adjust strategies more effectively. Because the scan is repeatable and highly accurate, it’s ideal for tracking changes over time. With this level of detail, DEXA turns body fat measurement from guesswork into actionable insights.

DEXA Bone Density Scan

Bone density testing with DEXA is considered the gold standard for diagnosing and monitoring osteoporosis and osteopenia. The scan measures bone mineral density and produces a T-score, which compares your results to healthy averages for your age and sex. This information helps determine whether you are at risk for fractures in areas such as the hip or spine. Early detection is key, since bone loss often occurs silently until a fracture happens. With DEXA, providers can monitor bone strength over time and recommend preventative steps such as nutrition, exercise, or medical treatment when necessary. Because the scan is quick, painless, and uses very low radiation, it’s safe for ongoing monitoring. Whether you have risk factors like family history, are postmenopausal, or simply want a baseline measure, a DEXA bone density scan provides critical insights into long-term skeletal health.

How Often Should I get a DEXA Scan?

The ideal frequency of DEXA scans depends on your personal health goals. For general wellness tracking, most people benefit from scheduling a scan every 6–12 months. This provides enough data to measure meaningful progress in bone health, fat loss, or muscle development. Individuals pursuing more targeted goals, such as athletes optimizing training programs or patients managing bone density concerns, may choose to repeat scans every 3–6 months. Importantly, the radiation exposure is minimal—far less than a standard chest X-ray—making it safe for routine monitoring. It’s always best to discuss your schedule with the provider performing the scan, as they can recommend a plan tailored to your needs. By establishing a regular cadence, you can move beyond one-time snapshots and instead build a reliable record of your health over time, helping you make smarter choices for long-term well-being.

What does a DEXA Scan show?

A single DEXA scan provides a detailed breakdown of three critical health markers: bone density, muscle mass, and body fat distribution. Unlike traditional health tests that focus on weight alone, DEXA reveals how much of your body is lean tissue, fat, or bone, and where those tissues are located. Many providers also measure visceral fat, the deeper fat that surrounds internal organs and is closely linked to chronic conditions such as cardiovascular disease and Type 2 diabetes. This makes DEXA particularly valuable for preventative health, performance optimization, and weight management. By understanding your unique profile, you can tailor your nutrition, exercise, and lifestyle strategies with precision. Over time, repeat scans help track progress and highlight changes that might otherwise go unnoticed. In short, a DEXA scan transforms vague goals into actionable data, empowering you to take informed steps toward lasting health.

Is a DEXA Scan safe and accurate?

Yes, DEXA scanning is both safe and exceptionally accurate. The procedure uses very low levels of X-ray energy, far below the radiation exposure of a standard medical X-ray or CT scan. This makes it suitable for ongoing health monitoring without unnecessary risk. In terms of accuracy, DEXA is widely recognized as the gold standard in clinical and performance settings. Unlike other methods that rely on averages or surface measurements, DEXA directly analyzes bone, lean tissue, and fat with scientific precision. The scan itself is quick, painless, and non-invasive. You simply lie on a padded table while the scanner passes overhead, completing the test in about 10 minutes. No special preparation is needed, and results are typically available immediately. For anyone serious about health, fitness, or preventative care, DEXA offers a trusted foundation of data for making informed decisions.

Why should I get a health and hormone blood panel?

A health and hormone blood panel goes beyond routine lab work by evaluating key biomarkers that influence energy, metabolism, mood, and long-term wellness. Hormones regulate nearly every system in the body, from thyroid function and insulin sensitivity to reproductive and adrenal health. Imbalances or deficiencies can contribute to fatigue, weight gain, poor sleep, or difficulty achieving fitness goals. By measuring these markers early, you gain the ability to take preventative action before symptoms worsen. A comprehensive panel may assess thyroid hormones, cortisol, testosterone, estrogen, vitamin D, and other critical factors. With this data, providers can create personalized recommendations for diet, lifestyle, or medical support that align with your health goals. Paired with DEXA scans, blood panels give a deeper picture of how your body is functioning, helping you move toward optimized health with confidence.

Can a health and hormone panel help with weight management? 

Yes, hormone testing can play a pivotal role in managing weight effectively. Hormones act as messengers that control metabolism, appetite, and how the body stores or burns fat. For instance, thyroid dysfunction can slow calorie burning, while imbalances in insulin may lead to fat storage and energy crashes. Sex hormones like estrogen or testosterone also influence muscle mass and fat distribution. A health and hormone panel identifies these imbalances, offering a clear explanation for why traditional diet or exercise may not yield expected results. With targeted adjustments—such as nutrition strategies, lifestyle changes, or medical interventions—weight management becomes more personalized and sustainable. Instead of chasing one-size-fits-all plans, you’ll have data-driven insights to address the root causes of weight challenges. For many people, this is the missing link in achieving lasting results.

How often should I do a health and hormone blood panel?

The ideal frequency depends on your health goals and medical history. For preventative health and wellness tracking, most experts recommend testing every 6–12 months. This cadence provides a reliable trend line to see how your hormone and biomarker levels shift over time. If you are actively working on weight management, energy optimization, or addressing a diagnosed condition, more frequent testing—every 3–6 months—may be advised to fine-tune strategies and monitor progress closely. Regular panels also help identify subtle changes before they become bigger problems, enabling proactive adjustments. Because hormones are influenced by factors like stress, age, and lifestyle, consistent monitoring ensures your wellness plan evolves with your body’s needs. Pairing blood panel data with DEXA scans creates a comprehensive picture of health, giving you both the internal and external insights needed to optimize long-term outcomes.

Can a health and hormone panel help with weight management?

Yes, hormone imbalances often affect weight by impacting metabolism and energy levels. A health and hormone panel can identify issues like thyroid dysfunction or insulin resistance, enabling tailored solutions to support weight management goals

What is a Resting Metabolic Rate (RMR) test and why does it matter?

Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest to maintain basic functions like breathing, circulation, and cell repair. This number forms the foundation of your metabolism and is crucial for building an effective nutrition and exercise plan. Without knowing your RMR, it’s easy to overestimate or underestimate caloric needs, which can stall weight management or performance goals. An RMR test provides a personalized baseline that helps you determine how much fuel your body requires for weight loss, maintenance, or muscle gain. Athletes use RMR data to fine-tune training and recovery, while individuals focused on wellness can use it to prevent under-eating or over-eating. Together with DEXA scan data, RMR testing provides a complete picture of how your body processes energy, enabling strategies that support sustainable, long-term health.

How does knowing my RMR help with weight management?

Understanding your Resting Metabolic Rate (RMR) gives you a clear, personalized calorie target that is essential for effective weight management. Without this baseline, many people guess their caloric needs and either overeat, slowing fat loss, or undereat, leading to fatigue and muscle loss. By testing your RMR, you learn exactly how many calories your body burns at rest. With this knowledge, you can build a nutrition plan that supports your goals—whether that is fat loss, weight maintenance, or muscle gain. Athletes use RMR testing to avoid under-fueling during training, while those focused on weight loss can ensure progress without compromising energy or health. Combined with DEXA scan results, which show changes in fat and lean mass, RMR testing provides the feedback loop needed to make precise, sustainable adjustments.

How often should I test my Resting Metabolic Rate (RMR)?

For most people, testing Resting Metabolic Rate every 6–12 months provides a reliable view of how their metabolism is functioning. This is especially helpful when paired with DEXA scans to track body composition. However, if you are actively working toward specific goals—such as weight loss, athletic performance, or muscle gain—you may benefit from testing more frequently, about every 3–6 months. Regular testing helps detect changes in metabolism caused by training, diet, or life stage, allowing you to adjust your nutrition plan accordingly. Since metabolism is dynamic, what worked six months ago may not be effective today. RMR testing ensures that your plan remains aligned with your body’s current needs. Combined with lifestyle changes and DEXA insights, RMR testing provides a clear path to making your health and fitness strategies both effective and sustainable.

How can I find a Resting Metabolic Rate Near Me?

Visit our Locations Page and search by City, State, Zip Code you can even filter by RMR, Vo2 or AMR. Locating an RMR testing provider is straightforward. Many clinics and wellness centers that offer DEXA scans also provide metabolic testing, making it convenient to pair both services for a complete health profile. Online location tools allow you to search by city, state, or zip code to find providers near you. Some centers even let you filter by services such as RMR, VO2 max, or advanced metabolic testing. When evaluating options, ask about the type of equipment used and whether results are provided with guidance on how to apply them to your daily nutrition plan. Since RMR testing is quick, non-invasive, and typically completed in under 30 minutes, it can easily fit into a busy schedule. By combining location search tools with provider directories, you can find a nearby center and schedule an appointment to take the guesswork out of your metabolism.