Each October, we recognize Bone Health Month—a time dedicated to raising awareness about osteoporosis, fractures, and the lifestyle choices that protect our skeletal strength. Strong bones aren’t just about preventing injury in older age; they’re the foundation of mobility, balance, and overall health throughout life.
Why Bone Health Matters
Bones are living tissue that constantly rebuild and repair. As we age, especially after 40, bone density begins to decline, making us more vulnerable to fractures and osteoporosis. This is particularly important for women after menopause due to hormonal changes that accelerate bone loss.
Poor bone health can lead to:
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Higher risk of falls and fractures
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Loss of independence in older age
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Chronic pain and reduced mobility
Learn more about osteoporosis and prevention.
How to Keep Your Bones Strong
The good news? Bone loss is not inevitable—you can take steps at any age to protect your skeletal system:
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Calcium & Vitamin D – Essential nutrients for bone density.
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Weight-bearing exercise – Activities like walking, strength training, and yoga help stimulate bone growth.
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Avoid smoking and excess alcohol – Both accelerate bone loss.
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Get a bone density scan – DEXA scans are the gold standard for measuring bone health. Learn about TBS as well -- CLICK HERE
Who Should Pay Attention?
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Women over 50 – Higher risk due to menopause-related bone loss
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Men over 65 – Often overlooked, but men also face osteoporosis risks
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Athletes – Overtraining without proper nutrition can weaken bones
- Anyone with a family history of fractures
Bone Health Month: A Time to Take Action
Bone Health Month is the perfect reminder to check in with your doctor, schedule a bone density scan, and make small lifestyle changes that protect your skeleton. Preventive care today can mean freedom of movement and independence later in life.
See how nutrition and exercise improve bone strength.
Final Thoughts
This October, let Bone Health Month inspire you to take charge of your skeletal health. By focusing on nutrition, exercise, and preventive screenings, you can build and maintain strong bones that support you through every stage of life.
