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DEXASCAN.COM ~ Trusted by Health-Conscious Clients

RMR Test in Raleigh, NC

$199.00 USD

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CLINICAL RESTING METABOLIC RATE (RMR)TESTING

Every app and calculator estimates your metabolism from a formula built on population averages — and for real people those formulas miss by 200–500 calories a day in either direction. That's the difference between a plan that works and months of "eating right" with nothing to show for it.

RMR determines calories per day at rest, measured, with how it compares to predicted for your age, sex and size

Three calorie targets — lose, maintain, gain — built from your measured burn, not a formula.

Your fuel mix at rest — the share of fat vs. carbohydrate you burn, from your respiratory exchange ratio.

A baseline to defend — retest during weight loss (especially on a GLP-1) to catch metabolic slowdown early and adjust before a plateau becomes a stall.

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SERVICES RMR Test

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RMR Testing at BioPeak Health — Raleigh, NC

BioPeak Health in Raleigh, North Carolina offers advanced metabolic testing with PNOE technology to help you better understand your resting metabolism, calorie needs, fuel utilization, and overall metabolic health. Resting Metabolic Rate (RMR) testing provides personalized data that can help guide nutrition, weight management, fitness, recovery, and healthy aging goals.

Located in Raleigh, NC, BioPeak Health conveniently serves individuals throughout North Raleigh, Cary, Wake Forest, Durham, Morrisville, Apex, Holly Springs, Garner, Knightdale, and surrounding Triangle communities.

The RMR (Resting Metabolic Rate) TEST

The Resting Metabolic Rate (RMR) Test uses state-of-the-art technology to measure the number of calories your body needs at rest to survive. This type of metabolic testing will outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories at rest or during activity (referred to as VO2 Max / AMR test).

M: 7 AM- 2 PM,

T: 1 PM - 6 PM

W: 7 AM- 2 PM

TH: 2 PM- 6 PM

F: 7 AM- 2 PM

*** All testing includes 30 minute Physician report of findings and SuperHuman Experience: Body Charger, Exercise with Oxygen Therapy, and full body Red Light Therapy Chamber.

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Terms & Conditions

"Packages are non-refundable" — once purchased, no refunds including partial refunds for unused appointments.
"Packages are valid for 12 months after the date of purchase."
"For continuity in results over time, it is encouraged to retest on the same machine to most accurately compare results."
"The Customer may reschedule these appointments at no cost, as long as the Customer provides a 24-hour notice."

Privacy Policy

We may collect personal identification information from Users in a variety of ways, including when Users visit our site, subscribe to the newsletter, or fill out a form. We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures. If you have any questions or would like to opt out of our data sharing, please contact us at Contact@dexascan.com.

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As our "Science of You" series continues, we explore how full-body scans are becoming more accessible and how new at-home scales can reveal more than just your weight.

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What to know about full-body scans

"The mineral content of the bone and bone strength can be assessed in minutes and without pain, and the DEXA scan can track bone health over time. New AI software can predict the presence of heart disease, too."

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"In 5 minutes, DEXA gives a crystal-clear picture of mass imbalances that even outstanding physical therapists can miss after hours of observation."

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Author, "The 4-Hour Body"

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More Than Just A Number On The Scale

Traditional measurements like weight and BMI don’t tell the full story. DEXASCAN helps uncover deeper health insights so you can better understand:

Body Fat Percentage
Lean Muscle Mass
Bone Density
Visceral Fat
Long-term progress tracking

Because better health starts with measurable insights.

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A Simple & Guided Experience

Get accurate health insights through a quick, professional, and consumer-friendly process.

Step 1

Book Your Assessment

Choose the service that aligns with your health goals and select a convenient provider location near you.

Step 2

Get Scanned

Fast, safe, and non-invasive testing performed by trusted professionals.

Step 3

Understand Your Results

Receive clear, easy-to-read reports designed to help you better understand your body composition and health trends.

Step 4

Track Your Progress

Compare results over time to monitor measurable changes and stay accountable to your wellness goals.

What Your Results Can Reveal

Actionable Insights Designed To Help You Measure What Matters

Is a VO2 max test hard?

The last two to three minutes are a maximal effort — you'll be breathing hard — but the ramp is gradual and you can stop at any time. Most people describe it as "a tough interval, then done."

Is this the same as the VO2 max on my Garmin or Apple Watch?

No. Watches estimate VO2 max from pace and heart rate; this test measures the oxygen you actually consume. Estimates are commonly off by 5–15%, and watch-derived zones inherit that error.

What is AMR?

Active metabolic rate — calories burned at increasing intensities. It's measured in the same test, which is why you also get calorie burn per zone and your fat-burning intensity.

Do I need to be fit?

No. The protocol starts easy and scales to your capacity; the result is a baseline you improve from.

YOUR RESULTS, MADE ACTIONABLE

Health Data You Can Actually Use

DEXASCAN goes beyond raw numbers by helping you:

Better understand your body composition
Identify opportunities for improvement
Track progress over time
Stay accountable to wellness goals
Make smarter health decisions

Because better health starts with measurable insights.

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Better Health Starts With Better Data

We believe understanding your health should feel empowering — not overwhelming.

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Everything You Need To Know Before Your Assessment

What is an RMR test?

A resting metabolic rate test measures how many calories your body burns at complete rest — the energy needed for breathing, circulation and organ function, which is 60–75% of most people's total daily burn. You breathe into a metabolic analyzer for 10–20 minutes; the oxygen you consume converts directly into calories per day.

How much does an RMR test cost?

Resting Metabolic Rate testing in the U.S. typically runs $100–$300.

What's the difference between a VO2 max test and an RMR test?

An RMR (resting metabolic rate) test measures calories burned at complete rest — your baseline for nutrition targets. A VO2 max / AMR test measures capacity and calorie burn during exercise — your baseline for training. Many clinics offer both; together with a DEXA scan they give a complete metabolic and body-composition picture.

How is this different from my app or smart scale?

Apps use formulas (Mifflin-St Jeor, Harris-Benedict) and scales use bioimpedance estimates; both are population averages that commonly miss an individual's burn by 200–500 calories a day. This test measures your oxygen consumption — the reference method those formulas try to approximate.

Is my metabolism slow?

This test answers that with a number: your measured RMR versus the predicted value for your age, sex and size. Most people who "can't lose weight" find their metabolism is normal — and the real issue is the target they were given. Either way, you leave knowing.

Should I get an RMR test on a GLP-1?

Yes — it's one of the best times. Appetite falls fast on semaglutide or tirzepatide, and eating far below your measured RMR accelerates muscle loss and metabolic slowdown. A baseline plus a retest at 8–12 weeks keeps the deficit productive instead of destructive.

Is an RMR test hard or uncomfortable?

No. You sit in a chair and breathe normally. It's the easiest test in the building.

Do I need to fast for an Resting Metabolic Rate (RMR) test?

Yes — at least 4 hours, plus no caffeine/nicotine for 4 hours and no exercise for 12. Morning appointments make this easy.

Is and RMR covered by insurance or HSA/FSA?

Generally not by insurance; many HSA/FSA plans reimburse metabolic testing with a Letter of Medical Necessity — keep your receipt.

RMR vs VO2 max — which do I need?

RMR if your goal is nutrition and weight management (calories at rest). VO2 max if your goal is training and endurance (capacity and calorie burn under load). Doing both gives your full metabolic range.

How often should I retest my resting metabolic rate (RMR)?

Every 8–12 weeks during active weight loss, after any 10–15 lb change, or when progress stalls — on the same machine, same time of day, same fasted state.

Do I need a doctor's order?

No. This is wellness testing; self-referral is accepted.

Data → Interpretation → Action

We transform complex health data into clear, actionable insights you can actually use.

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Clinical-Grade Accuracy

Advanced diagnostics designed to deliver highly accurate body composition and wellness insights.

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Safe & Non-Invasive

Quick, comfortable assessments performed by trusted providers with no downtime required.

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Trusted Provider Network

Convenient nationwide locations delivering a reliable and professional experience.

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You Can't Improve What You Don't Measure.

Take the first step toward smarter, data-driven health decisions with clinical-grade insights designed for long-term wellness.

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