VO2 Max (AMR) Test in Topsham, Maine
VO2 Max (AMR) Test in Topsham, Maine
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All Tests come with Immediate In Person Physician Review
THE VO2 MAX / AMR (Active Metabolic Rate) TEST
The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body converts food (calories) into energy. It evaluates your metabolism, specifically, how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test).
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Comprehensive Lifestyle Management
At Aegle Radiant Health, we believe in a holistic approach to wellness. Our services encompass personalized lifestyle management plans, including:
- Emphasizing whole foods and plant-predominant diets to foster lasting health improvements.
- Tailored fitness plans designed to enhance physical health and support weight management.
- Strategies to improve mental well-being and promote restorative sleep.
Advanced Health Assessments
Understanding your body's unique needs is crucial for effective health planning. Aegle Radiant Health offers state-of-the-art assessments, including:
DEXA
RMR
Vo2 Max
These assessments inform your personalized health strategy, ensuring targeted and effective interventions.
Expert-Led Wellness Programs
Led by Dr. Amanda Cardella, a board-certified Family Medicine Physician with a focus on Lifestyle, Culinary, and Obesity Medicine, Aegle Radiant Health offers:
Initial Consultation and Monthly Memberships that provide ongoing support with regular check-ins, progress evaluations, and adjustments to your health plan as needed.
Dr. Cardella collaborates closely with your primary care provider to ensure a cohesive approach to your health journey.
FAQS
What is a DEXA Scan
The DEXA uses small amounts of radiation to produce a whole picture of the body’s fat mass, lean mass and bone mass. In addition, the DEXA provides regional body fat results for the arms, legs, android (waist) and gynoid (hips), and can also do a reading for abdominal, or visceral, fat (depending on the machine). Visceral fat, or VAT, has been linked to metabolic disturbances, increased risk for cardiovascular disease and type 2 diabetes.
DEXA Scan Locations Near You
To find a DEXA Scan Partner near you click the Locations button above to and enter your zip code.
What results will I receive?
Your results will include your total body fat mass, total lean mass, bone mass, regional body fat and lean mass distribution (trunk, arms, legs and android/gynoid regions) and generalized bone mineral density.
Unless noted otherwise, the results will also include a Visceral Fat/Abdominal Fat (VAT) reading.
For T Score & Z Score ask at your appointment.
How can I prepare for my DEXA?
- Wear comfortable clothes, such as gym attire.
- Do not wear any items with metal or hard plastic, such as buttons, zippers, jewelry, watches, hair clips, bras with metal clasps or underwires.
- Inform the test administrator if you have any metal in your body, such as a pin or replacement joint.
- No fasting required. Food and water intake has little to no impact on the accuracy of DEXA scan results.
- Please note that DEXA scans do subject you to small amounts of radiation. A whole body scan produces a level of radiation equivalent to flying by airplane from New York to California.
- Due to the radiation described above, if you believe you may be pregnant, please refrain from doing the DEXA scan.
What can I expect at my DEXA appointment?
You can expect a 15 minute full body scan paired with an overview of your results and possible solutions for next steps on your health journey.
How do I schedule my DEXA?
After purchasing your DEXA on dexascan.com you will receive 2 emails. One of payment confirmation and the second with steps to schedule your appointment. Any questions please email contact@dexascan.com.
