So, you’ve just completed your DEXA scan—congratulations! Whether it’s your first time or part of your ongoing health journey, understanding your results is key to making informed decisions about your fitness, nutrition, and overall well-being.
What Does a DEXA Scan Measure?
A DEXA scan provides a highly detailed breakdown of your body composition, giving you insights that go far beyond the number on the scale. Your report will typically include:
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Total Body Fat Percentage – Indicates how much of your body is composed of fat. A healthy range varies depending on age, sex, and fitness level.
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Lean Mass (Muscle & Organs) – Measures how much of your body weight is lean tissue, including muscle mass, which is essential for strength, metabolism, and overall function.
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Visceral Fat – This is the fat surrounding your organs, and high levels are linked to increased health risks such as heart disease and metabolic disorders.
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Bone Mineral Density (BMD) – Determines bone strength and helps assess the risk of osteoporosis or fractures.
How to Interpret Your DEXA Scan Results
1. Body Fat Percentage: Your DEXA scan will categorize your body fat into total, regional (arms, legs, trunk), and visceral fat. Understanding your baseline helps you set realistic goals for fat loss or maintenance. If your visceral fat is high, reducing it through diet and exercise can lower your risk of chronic disease.
2. Lean Mass: Tracking muscle mass over time is crucial for optimizing performance and preventing muscle loss as you age. If you’re strength training, an increase in lean mass is a positive sign of progress.
3. Bone Density: Your BMD results will be compared to standard values for your age and sex. A lower BMD may indicate the need for lifestyle changes, such as increased weight-bearing exercises and calcium-rich nutrition, to improve bone health.
Tracking Your Progress with the DEXA Scan App
One of the best parts of using the DEXA Scan app is the ability to monitor your results over time. Here’s how the app can help:
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Store and Compare Your Scans: Easily access past scans to see changes in fat mass, lean mass, and bone density.
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Set Goals and Track Improvements: Use the data to adjust your fitness and nutrition plans based on your progress.
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Get Personalized Insights: The app provides trends and analytics to help you understand how your body is responding to different interventions.
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Share Your Results: If working with a coach, trainer, or healthcare provider, you can easily share your scans for expert guidance.
What’s Next?
Your DEXA scan results are a powerful tool in your health and fitness journey. Whether you’re looking to optimize performance, lose fat, gain muscle, or monitor bone health, having accurate data allows you to make informed decisions. Use the DEXA Scan app to stay on track, and remember—progress isn’t just about weight on a scale, but about improving your overall composition and health over time!
Ready for your next scan? Keep tracking, keep improving, and stay committed to your best self! Visit DEXASCAN.COM